Non-pharmacological Treatments for Pain

In this day and age, there are countless prescription medications available on the market. While it can be convenient to "pop a pill" when you have an ailment, there are potential side effects and adverse reactions. The more medications that you take, the greater your risk of interactions and complications. 

In addition to side effects, there is also the risk of addiction or abuse with certain classifications of drugs. One of these is opioid analgesics, or narcotic pain medications. The CDC recommends using opiods as a last resort because of the epidemic of abuse and addiction. This article will explore alternative treatment options for pain.

What Causes Pain?

Pain is felt when pain receptors are triggered. There are several reasons that pain can occur. It can be the result of injury, which causes inflammation that presses on the nerves. Pain receptors are sensitive to heat and cold, stretch (in the muscles), and vibration. Lack of oxygen cause also cause pain, such as muscle cramps when exercising.

Non-Pharmacologic Treatments for Pain

There are multiple options available for treating pain.

• Ice packs - helpful in reducing inflammation during the first 24 hours after an injury occurs.
• Heat - helps to improve circulation to the affected area, which helps the injury heal
• Deep Breathing - increased oxygen in the blood releases endorphins and reduces the release of stress hormones
• Exercise - releases endorphins, strengthens muscles against injury
• Massage - improves circulation, relieves muscles tightness and knots, and triggers pressure points

These are all safe, effective techniques to help alleviate pain without potentially dangerous side effects. These treatment options should be attempted before considering medications. When pain continues despite trying the above, then a NSAID (non-steroidal anti-inflammatory medication) such as ibuprofen or naproxen may be appropriate. Always consult your health care provider before taking any medication.

Ice packs can be made with ice and a ziploc bag, or a commercial product can be purchased. Heat can be aplied via a hot water bottle, or a heating pad. Deep breathing is easy and free. Exercise can be done at home, or at a gym depending on one's physical capabilities. Massage therapists can provide massages, but if you are unable to afford or travel to one, then self-massage is an option.

I live in a rural area and do not have easy access to specialized medical care. The closest massage therapist is an hour's drive away. I experience sore, stiff neck and shoulder muscles in addition to low back pain. I frequently use heat at home to ease my symptoms, but it isn't always enough.

I have tried several massage devices to release tension in my muscles. I have recently discovered the LeWonde Deep Tissue Spiky Massage Ball. It is designed to work in targeted areas. You can use it in several ways. You can apply it directly to the affected area with your hand, place it between your body and a wall to reach areas that your hand cannot, or have a loved one help you (if you're lucky). 

I like this ball for several reasons. It is light-weight. It is small enough to toss in my purse and take anywhere. It works by my own hand, not requiring batteries or charging to operate. It is inexpensive and always available when I need it. Check it out here: https://www.amazon.com/dp/B01IR4783C

I made a brief video review that can be viewed here: LEWONDE Deep Tissue Spiky Massage Ball

I hope that some of the information provided here proves helpful the next time that you experience pain.